There are lots of different kinds of diets to choose from, and a very low calorie diet is just one of them. You shouldn?t try one of these diets without some medical advice as they restrict your intake of calories to very low levels. They are sometimes recommended by doctors for patients who need to lose a lot of weight quickly, but they are not safe for everybody. We?ll be focusing on some of the features of very low calorie diets in this article.
For people who are obese and are suffering from their weight related condition, the main advantage of a very low calorie diet is that they can lose weight very quickly. They can lose up to 20 lbs per month as it?s possible to lose 5 lbs each week on this kind of diet. This is extremely beneficial to anybody who may suffer from high cholesterol, heart disease, hypertension or diabetes and it can even save lives. It?s best to get help from a doctor if going down this route of weight loss if you?re being treated for a health condition already, and it?s still important even if you?re not. Working in conjunction with your doctor is essential for establishing a long term plan to maintain your weight loss.
It?s especially important to ask your doctor about what type of diet will be best for you if you?re in any of these categories, or if you?re regularly taking any kind of medication. Your body may go without the nutrients it needs, even though a very low calorie diet can help with weight loss. For this reason you ought to be careful when considering such a diet, and why it?s best to do it under your doctors supervision.
OPTIFAST is a popular very low calorie diet that is used by many hospitals around the world. This diet is mainly for people who have a BMI of over 30 which is around 50 pounds overweight. You should not consider this diet if you are only slightly overweight. You and your progress are monitored in a medical setting on the OPTIFAST diet, which is an advantage. Since this program has been around since 1974, and more than a million people have gone through it, it has a solid track record for safety and effectiveness. You have to be truly committed to changing your diet and lifestyle for this program to work.
Human Choriogonadotropin is what hCG is, and it is a hormone that?s produced by women who are pregnant. This diet dates back to the 1950s when someone named Dr. Simeons wrote a book about how this hormone could help people to eat less and not feel hungry by getting injections of this hormone. The hCG Diet is considered to be potentially unsafe and it?s very controversial. Should you be considering going on the hCG Diet then you ought to take a look at what both sides have to say before going on it.
Pregnant women naturally produce hCG, which is short for Human Choriogonadotropin. This diet dates back to the 1950s when someone named Dr. Simeons wrote a book about how this hormone could help people to eat less and not feel hungry by getting injections of this hormone. The hCG Diet is considered to be potentially unsafe and it?s very controversial. Before going on the hCG Diet you must do some research on what both sides say. It can be hard to choose the best diet plan, and very low calorie diets may seem tempting because they promise rapid weight loss. But you should approach them with caution, unless a medical professional is keeping an eye on your diet. Sufficient guidance is needed before you go on a very low calorie diet as they can be dangerous without it.
Ron Stucky is an convinced blogger and writes on a range of area under discussion. Blogging on different topics is the major reason of his success. He has done a great work on topics such as MLM success tips and MLM Online Marketing
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