Debunking Some Of The Most Pervasive Weight Loss Myths | New ...

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With so many weight loss advice out there, it?s often hard to determine which ones are true, and which ones are pure myths. One of the most pervasive weight loss myths is to follow fad diets. While you definitely need to count calories in order to lose weight, lowering your intake drastically and abruptly is ineffective as it is unsafe.

Missing meals is also one more example of a weight reduction myth. If you miss meals, your body will try to save energy by reducing your metabolic rate. If you want to lose weight, a reduction in your metabolic rate will make it more difficult for you to achieve your fitness goals.

Some people also have the misconception that eliminating fat from the diet entirely will help them lose weight. Although there is no denying that fat is twice more fattening than carbohydrates and proteins, you don?t need to avoid it altogether. Studies show that fat helps you feel full after a meal and contributes greatly to the flavor of what you?re eating. Thus, eliminating it from your diet will leave you with unpalatable food and more cravings. Instead, you should just limit your energy intake from fat and avoid saturated and hydrogenated fats.

There are also supplements and medicines that claim they can facilitate weight reduction through by managing your cravings, blocking some of the fat you consumed from entering your blood stream, or by boosting your metabolism. Not all weight management products are safe though, even if they are marketed as herbal supplements, Ephedra for instance. Ephedra is one of those herbal medications that is considered unsafe because of the cardiovascular problems that often result from using it, and is thus banned in the US and in other jurisdictions.

One popular and effective diet supplement that is made from natural ingredient is Proactol. It contains fibers which bind with some of the fat in your stomach, turning it into a fluid gel which is harder to absorb and consequently passed out of your body. Proactol reviews are favorable in general because the said supplement can reduce the fat in what you have eaten by around thirty percent. One more possible explanation as to why Proactol reviews are very encouraging is that the supplement also suppresses hunger pangs, making adhering to your diet plan easier. It is also possible for you to come across a Proactol review which highlights the ease and convenience of use of the said supplement. While researching about the product, you?ll also likely come across a Proactol review saying that it is one of the few dietary supplements that is medically backed, and tested in clinical trials.

Still, you should not forget that these supplements are just aids and you should still be mindful of your diet and level of physical activity. Also, prior to buying a supplement made to facilitate weight reduction, you need to discuss your plans with your healthcare provider so he can rule out if the product will not exacerbate existing health issues you may or may not know about, or interact adversely with your present medications.

Tired of going on a diet and working out and still not seeing the weighing scale budge? Give Proactol a shot. It?s an all-natural diet supplement with little or no side effect. You can find proactol reviews here.

Source: http://newhealthandfitness.org/2012/02/10/debunking-some-of-the-most-pervasive-weight-loss-myths/

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