A cup of coffee-either instant or prepared using a Delonghi espresso machine-usually makes up the breakfast of the fast-paced world man. That means that majority of the people today skip the most important meal of the day-breakfast. Hence, it is not surprising to see the increasing number of people suffering from food related illnesses. Coffee can be a healthy drink given the number of health benefits one may derive from it. However, downing it alone as a breakfast meal is not enough to make up a healthy breakfast.
As was aforementioned, breakfast is the most important meal of the day. It is such as it will dictate what one?s energy and hunger levels are going to be for the rest of the day. Also, eating breakfast will help one achieve their health goals. These goals include re-energizing, beating the bloat, fixing the blood sugar, and burning extra fat. A healthy breakfast allows people to achieve these goals by helping the body boost its metabolism.
Other than coffee created using coffee makers like the Delonghi espresso machine, a complete and diversified breakfast should include food rich in calories, protein, calcium, potassium, and fiber. Protein sources which are great for breakfast are egg whites, cottage cheese, yogurts, and nuts. Fruits on the other hand are the best source of fiber and good carbs. Having a breakfast with high water content other than coffee is also very important as dehydration usually happens when we sleep, thus, we need to rehydrate in the morning. The body also becomes contracted while we sleep which makes it the more important for us to have a more expansive meal.
Coffee can always be included on one?s breakfast meals, as was abovementioned. This is so as many health benefits can be derived from drinking coffee. First among these is the reduction on the risk of suicide among coffee lovers. Also, coffee has been proven to help protect one from Parkinson?s as well as cirrhosis of the liver as reported by the Archives of Neurology and Archives of Internal Medicine, respectively. The risks of acquiring type 2 diabetes and Alzheimer?s disease can also be reduced by drinking a cup of coffee.
Coffee which may be prepared using a Delonghi espresso maker is often downed by most people during breakfasts. But why? Surveys have been conducted asking people why they often drink their cups of coffee in the morning. Among the most popular answers from these surveys are increased alertness and habitual behavior. Many people answered that drinking their cup of coffee in the morning allows them to be awake for the duration of the day-i.e., their alertness is increased when they drink coffee. Others, on the other hand, reasoned that drinking coffee in the morning is simply a habitual behavior-a practice that has been incorporated in most cultures.
The foundation of a successful day and long term fitness is a healthy breakfast. As such, it is must to carefully select the food that one should include in his/her breakfast meal. As was stated, coffee whether instant or prepared using a machine like a Delonghi espresso machine, with its numerous health benefits can be a great inclusion in a breakfast meal. Nonetheless, it is not enough to make a breakfast meal healthy. Instead, it should be incorporated with other healthy breakfast food.
Tiara Bell is a ramp model from Paris, France. Though her profession requires that she keep a slim figure, she never misses her breakfast which always include a cup of freshly brewed coffee she prepares using her Delonghi espresso machine.
elizabeth warren patti stanger washington redskins doritos confederate flag confederate flag eddie cibrian
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.